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Keep The Body Radiant

Kundalini with Kia Miller
Level 1-2 15 mins
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This short detoxing kriya can make you a different person. Tap into your own inner radiance. This is a great set to do before meditating. It strengthens your thighs, opens the hamstrings and balances your energy.

Practice Focus
Detox, Thighs & Hamstrings
Kia Miller

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