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Sodarshan Chakra Kriya

Meditation with Kia Miller
Level 2 15 mins

Cut through the barriers of your neurotic mind. Use a specific breath technique that invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of your subconscious mind. Use the mantra Wha-hay Guru (ecstasy beyond words). Start at 3 mins and gradually work yourself up to a longer time.

Practice Focus
Kia Miller

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