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Short Sunrise Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1 - 30 mins
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Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this short sunrise flow. Guided meditation and breath work to harness the energy of the mind then kneeling plank variations to strengthen the arms and core. Sun salutations (surya namaskar A) to improve overall flexibility plus lunges, twists and backbends for a well rounded practice. Blessed morning to you! Prop: Blanket

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

30 minutes