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Connect & Create A Beautiful Day - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Connect with the creative energy of the morning and harness the powerful energy of the mind with this well rounded sunrise flow. Meditation and guided breathing, followed by gentle warm up and sun salutations (surya namaskar). Our flow opens up into temple pose and wide legged forward bend (prasarita padottanasana) with crescents and warrior 3 to invigorate (anjaneyasana & virabhadrasana 3) Finishing postures include locust pose (shalabhasana) and headstand (sirsasana). Wishing you a phenomenally awesome day! Prop Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

45 minutes