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Lunar Sync

Vinyasa Flow with Jo Tastula
Level 2 60 mins
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Practicing with the full moon is one way to sync your body clock with the greater lunar cycle. With high tides at their highest on the full moon, our own inner waters and emotions also experience a heightened peek. Through guided breathing, visualization, meditation and moon salutations we can celebrate and even harness this energy & direct it towards healing, renewal and an authentic expression of gratitude for ourselves as well as the natural world. Moon salutations with crescent moon (chandra namaskar with anjaneyasana) triangle (utthita trikonasana) half moon (ardha chandrasana) pigeon (eka pada raja kapotasana). Long savasana to bask in the moon light.

Jo Tastula

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