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Heat-Inducing Flow for Energy - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 30 mins
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Creative non-stop flow takes you through a journey of heat inducing sequences. Fast Sun Salutation As are followed by fun entrances and exits often balancing on one leg. Just enough time for a cool down will keep you energized and ready to go.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes