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Arm & Shoulder Conditioning

Hatha with Kathryn Budig
Level 2 20 mins
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Vinyasa flow depends on plenty of upper body strength, so this brief Hatha class focuses on arm and shoulder conditioning. There are plenty of options depending on how strong you want it to be, but use this as a guide to get stronger, more aware and stable. Oh, and be ready to sweat! Great to do as prep before an arm balance focused yoga practice as well. Props Needed: A block.

Practice Focus
Shoulders & Arms
Props

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