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Banish PMS Bloat, Reset & Refresh

Restorative with Kathryn Budig
Level 1-2 30 mins

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Ever feel hormonal, bloated or suffering from PMS? Fear not, you're not alone and yoga is here to make you feel like you again. This sequence is designed to ease you through your moon cycle and leave you refreshed and closer to your normal self. Enjoy, breath and re-boot. Props Needed: A bolster, a block, a strap and one to two blankets.

Practice Focus
Women, Menstruation & Hormone Balancing
Props

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