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Let the Tension Melt Away

Restorative with Jo Tastula
Level 1 20 mins

Through guided body scan you can enter into a state of deep relaxation while remaining awake, alert and fully in the moment. Take 20 minutes for yourself to completely de-stress from your day and experience the tension melt away! Props are optional, but you might like a blanket to cover yourself and something to put over your eyes.

Practice Focus
Stress Reduction
Props
Teacher
Jo Tastula

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