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Let the Tension Melt Away - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1 - 20 mins
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Through a guided body scan you will enter into a state of deep relaxation while remaining awake, alert and fully in the moment. Take 20 minutes for yourself to completely de-stress from your day and experience the tension melting away! Props are optional, but you might like a blanket to cover yourself and something to put over your eyes.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

20 minutes