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Breath Purification and Navel Energy - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 15 mins
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This meditation charges the navel center and balances the lung meridians. Navel energy is distributed through the nadis (energy channels) and the whole body is cleansed and regenerated. Practice regularly for the best results and consider adding time to each portion as you gain some mastery of the practice.

Level

Practice

Meditation

Teacher

Kia Miller

Duration

15 minutes