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Breath Purification and Navel Energy

Meditation with Kia Miller
Level 2 15 mins
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This meditation charges the navel center and balances the lung meridians. Navel energy is distributed through the nadis (energy channels) and the whole body is cleansed and regenerated. Practice regularly for the best results and consider adding time to each portion as you gain some mastery of the practice.

Teacher
Kia Miller

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