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Wake Up and Activate

Kundalini with Kia Miller
Level 2 60 mins
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Balance your mind and activate your energy in this beautiful kriya designed to raise your Kundalini energy from the base to the crown. This set is physically demanding but worth it. The effects will be felt immediately. Give yourself some time to integrate afterwards before going about your day. Set includes a lot of breathwork, and shoulderstand (or a variation of).

Teacher
Kia Miller

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