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Stress Reduction to Stress Destruction

Hatha with Darren Rhodes
Level 1-2 30 mins
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From stress reduction to stress destruction, use your breath and asana designed to release those places in your body where stress is often stored. This sequence uses a variety of hip opener and thigh stretches to get you into agnistanbasana (logs of fire) and supta virasana (reclined hero). Feel more space in your lower body and more peace in your mind. If you do not have blankets, use a few towels instead. Props Needed: Three blankets and a bolster.

Practice Focus
Stress Reduction, Thighs & Hips
Props

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