Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
From stress reduction to stress destruction, use your breath and asana designed to release those places in your body where stress is often stored. This sequence uses a variety of hip opener and thigh stretches to get you into agnistanbasana (logs of fire) and supta virasana (reclined hero). Feel more space in your lower body and more peace in your mind. If you do not have blankets, use a few towels instead. Props Needed: Three blankets and a bolster.