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Gentle Beginner's Flow

Hatha with Steven Espinosa
Level 1 30 mins
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A gentle thirty minute class perfect for beginners, containing a variety of seated poses and forward bends like upavistha konasana and janu sirsasana. Explore a few hip openers (agnistambhasana) and twists to create more flexibility and space in your entire body. Ends with brief savasana. Optional Props: A blanket and a block.

Practice Focus
Beginner
Props

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