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Cleanse Your Body, Balance Your Mind

Kundalini with Kia Miller
Level 1-2 60 mins
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This class focuses on cleansing your body and balancing your negative mind tendencies. An active Kriya to move the issues out of your tissues followed by a short active meditation that helps to rebalance your energy. Do this class any time you feel your mind fall into negativity. Don't be a slave to your mind. Choose the thoughts you want to embrace and release the others!

Teacher
Kia Miller

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