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Increase focus and concentration by cultivating the sattva guna, the attitude of clarity and equanimity. Through cultivating focus, through attention to our feet, standing balancing poses, lighting up our inner luminosity, transforming the raging fire of pitta to the light clarity of the sattva guna. We'll then progress onto the floor for a sweet languid restorative practice that continues to allow us to cultivate our sense of equanimity, balance, sweetness and ease, we'll slow down in a way that opens up all of the 72,000 nadis, or channels of the body, before settling into a sweet savanasa. This practice uses two blocks and a bolster for the restorative portion of the body.