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Increase Flexibility & Strength - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 1 - 30 mins
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You will need 2 blocks and a blanket for this flow class. This may be challenging for you but a good effort will bring progress in your practice. This sequence will increase flexibilty and strength through standing poses, some twisting and a heart/shoulder opener.

Level

1

Practice

Yoga

Teacher

Stephanie Snyder

Props

2 blocks & blanket

Intensity

2

Duration

30 minutes