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Quick, Challenging & Playful Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 3 - 20 mins
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This is a fun flow class for advanced practitioners who want a quick, challenging, and playful flow. We move through several arm balances and a couple of inversion variations. There is very little instruction in this class, I call the pose and we practice together.

Level

3

Practice

Yoga

Intensity

4

Duration

20 minutes