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Restore and Heal Your Body, Mind & Spirit

Restorative with Stephanie Snyder
Level 1 30 mins

A very mellow class that will restore and heal your body mind and spirit. Based on the work of Thomas Hanna, this movement takes place on the floor either on a blanket or carpet without a mat. Spend the entire time on your back. This is phenomenally beneficial work for all levels of practitioners and is accessible to most everyone.

Practice Focus
Therapeutics, Breath, Spine & Nervous System
Props

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