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Healing Practice for Sore Muscles - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 45 mins
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This is a gentle flow designed for the days when you feel sore or just worked. We explore being in the pose without hitting our max. This allows for release of tension. We begin slowly and build in order to give the body plenty of time to heal itself.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

2

Duration

45 minutes