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Remember the Joy of Your Life

Vinyasa Flow with Stephanie Snyder
Level 2 90 mins
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A heart opening class that focuses on being in the moment to remember the joy of your life. Begin with a fluid and restorative shoulder opener that trains your upper back to support your heart. Core work starts to spark your inner flame. Creative and fast sun salutes enliven the whole body in preparation for dhanurasana (bow pose) and urdhva dhanurasana (upward facing bow pose). Unwind with a side bend, twist and deep hip opening.

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