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Get Into Handstand

Vinyasa Flow with Stephanie Snyder
Level 2 45 mins
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Designed to help you get into handstand with no props. The main obstacles to lifting and balancing in this pose are tight hamstrings and a loosy goosy core. Open your hamstrings and charge your core up while investigating the energetic alignment of your core architecture, giving you the best chance of lifting up and balancing in this pose. Good luck and come back to this practice over and over. Eventually the pose will come through!

Practice Focus
Inversions

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