Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our consciousness to our heart and to a place of inner stillness where the voice of our Soul is most easily heard. Do this kriya when you need to connect to your innermost self. This set includes breath-work and meditation.