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Heart and Soul

Kundalini with Kia Miller
Level 1-2 45 mins
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This kriya focuses on the Soul Body, the 1st of the 10 bodies outlined by the Kundalini Yoga tradition. This practice brings our consciousness to our heart and to a place of inner stillness where the voice of our Soul is most easily heard. Do this kriya when you need to connect to your innermost self. This set includes breath-work and meditation.

Kia Miller

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