Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Mudita ~ Sympathetic Joy. We now come now to Mudita. As our peak pose is full Vashistasana (with leg lifted) to Wild Thing, this class incorporates a fair amount of dynamic, flowing hip openers, hamstring openers with an eka pada koundinyasana #2 thrown in for good measure. The flow is fairly continuous, but the pace is slow and intense. The pay-off for the sweat is a long savasana and short meditation. Props: one strap.