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Mudita

Hatha with Marc Holzman
Level 2 90 mins
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Mudita ~ Sympathetic Joy. We now come now to Mudita. As our peak pose is full Vashistasana (with leg lifted) to Wild Thing, this class incorporates a fair amount of dynamic, flowing hip openers, hamstring openers with an eka pada koundinyasana #2 thrown in for good measure. The flow is fairly continuous, but the pace is slow and intense. The pay-off for the sweat is a long savasana and short meditation. Props: one strap.

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