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Brisk (Really Brisk) Flow

Vinyasa Flow with Marc Holzman
Level 2-3 30 mins
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In just the blink of an eye, get your blood pumping with standing poses, sun salutations, and quite a few chatturangas and planks. All the poses are Level 2 with a Level 3 pacing. This is a fantastic sequence for cardiovascular work, building strength, and cultivating endurance. Fasten your seat belts, this class is better than espresso! Take savasana on your own.

Practice Focus
Energy

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