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Exhale

Hatha with Marc Holzman
Level 1 15 mins
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This pranayama tutorial highlights viloma pranayama with a focus on your exhale. A user-friendly and portable practice, it's a perfect way to reduce anxiety in the moment, either in your office or in your bed. Great for insomnia as well or if you are traveling and between time zones. Props Suggested: A blanket, a bolster or pillow, eye pillow or towel.

Practice Focus
Nervous System, Evening & Workplace
Props

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