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The Joy of Being Exactly Where You Are - Preview

Marc Holzman teacher avatar
Vinyasa Flow with Marc Holzman
Level 2 - 60 mins
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This strong, deep, flow class focuses on opening the quadriceps. We take a short break for several minutes to continue with wall work to plunge into deeper thigh openers and Urdhva Dhanurasana. Required: 1 block, wall space

Level

2

Practice

Yoga

Teacher

Marc Holzman

Props

Block & wall space

Intensity

2

Duration

60 minutes