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The Joy of Being Exactly Where You Are

Vinyasa Flow with Marc Holzman
Level 2 60 mins
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The Thighs Have It! This strong, deep, flow class focuses on opening the quadriceps. We take a short break for several minutes to continue with wall work to plunge into deeper thigh openers and Urdhva Dhanurasana. Required: 1 block, wall space

Practice Focus
Thighs & Quadriceps
Props

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