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Let's Get Grounded!

Hatha with Dice Iida-Klein
Level 1-2 20 mins
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With no standing postures and only one downdog, this Hatha based class will weave through seated postures to open your hips, hamstrings and low back. Explore the grounding elements of these poses through your roots. Feel more free in your hips and more peaceful in your mind, and all in 20 minutes! A great practice if you are looking to feel more rejuvenated or well rested.

Practice Focus
Hip Opener, Hips & Hamstrings

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