This is a level 1 to level 1/2 bridging class and includes a basic level 1 flow with strengthening elements to help prepare you for the next level, literally! The difference between level 1 and level 1/2 is in the flow elements (linking pose to pose in a relatively short amount of time) and building the strength and flexibility to hold Down Dog and do controlled Vinyasas (Down Dog - Plank - Cobra). If you're at that transitional time, please repeat this class as often as you need to to build a solid foundation of strength, flexibility, and discernment.