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Ready, Set, DETOX! - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 1-2 - 20 mins
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If you've had a rough night, live in a polluted city, or simply feel it's time to cleanse the organs, here are 6 poses you can do to fight free radicals and remove toxins. Two blocks, a blanket and free wall space recommended.

Level

1-2

Practice

Yoga

Teacher

Marc Holzman

Props

2 blocks, blanket & wall space

Intensity

2

Duration

20 minutes