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Sweet Flow for the New Mom

Pre/Post Natal with Stephanie Snyder
Level 2 45 mins
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A postnatal flow that focuses on gentle core work, some big dynamic shoulder and heart openers combined with some subtle and restorative shoulder and heart openers. Pretty sweet for the new mom who has an established at home yoga practice. Props Needed: A blanket, block and a strap.

Practice Focus
Postnatal & Shoulders
Props

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