This is a tutorial on the shoulder mechanics for any weight bearing postures, although most specifically for inversions and arm balances. You will quickly dissect the anatomy of your shoulders and how to position your shoulders when you are on your hands. Access these posture families with a new sense of safety and confidence. Disclaimer: The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine.