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Fresh Hips!

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 45 mins

In this class we'll use some unique sequencing to open up the hips and work deep into the hip joints. This continuous flow will get you going right away with less instruction so you'll have more time to ease into your own personal rhythm. Get in deep and then be on your way with a fresh set of hips! (no props needed)

Practice Focus
Hip Opener, Continuous Flow & Hips

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