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Fresh Hips!

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 45 mins

In this class, use some unique sequencing to open up through your hips and work deep into your hip joints. Styled as a continuous flow that will get you going right away, find less instruction so you'll have more time to ease into your own personal rhythm. Get in deep and then be on your way with a fresh set of hips! Find a quick rest in savasna to complete your practice.

Practice Focus
Hip Opener, Continuous Flow & Hips

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