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Explore & Release Fear to Find Your Greatness

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 90 mins
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Use inversions and arm balances to explore fear in your life and the power it has to limit you and your capacity for greatness. This class also looks at how to release fear from your tissues to open yourself to your full potential. If you're working toward a goal in your life this class will help you direct your focus and shed the fear that holds you back. Props Suggested: One block.

Practice Focus
Inversions & Arm Balances
Props

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