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Explore & Release Fear to Find Your Greatness - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2-3 - 90 mins
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Use inversions and arm balances to explore fear in your life and the power it has to limit you and your capacity for greatness. This class also looks at how to release fear from your tissues to open yourself to your full potential. If you're working toward a goal in your life this class will help you direct your focus and shed the fear that holds you back. Props Suggested: One block.

Level

2-3

Practice

Yoga

Props

Block

Duration

90 minutes