Wash away the old and make way for the new with this kriya that balances our first three energy centers. Liberate yourself from old habits and self-destructive tendencies. The kriya physically stimulates the nervous and glandular system in such a way that elevates our energy and opens us to viewing the world from a different perspective. To optimize the effects remember to focus the mind on what you are doing and experiencing whilst in the kriya. This set includes shoulder stand so please have blankets on hand if you use them.