Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Wash Away The Old, Make Way for the New

Kundalini with Kia Miller
Level 2 45 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.


Wash away the old and make way for the new with this kriya that balances our first three energy centers. Liberate yourself from old habits and self-destructive tendencies. The kriya physically stimulates the nervous and glandular system in such a way that elevates our energy and opens us to viewing the world from a different perspective. To optimize the effects remember to focus the mind on what you are doing and experiencing whilst in the kriya. This set includes shoulder stand so please have blankets on hand if you use them.

Props
Teacher
Kia Miller

Try us out. Cancel anytime.