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The Role of Focus in Meditation - Preview

Sally Kempton teacher avatar
Mantra with Sally Kempton
- 15 mins
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What does it mean to take your seat in meditation? In this practice session, Sally explores the role of correct focus as the doorway to meditation, and then guides you into a soft, gentle focus practice that can help you slip easily into the meditation slip-stream.

Level

Practice

Meditation

Teacher

Sally Kempton

Duration

15 minutes