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Immune System 101

Hatha with Jo Tastula
Level 1-2 30 mins

A brief overview of what it is and how it works AND some super easy and effective exercises that you can do ANYWHERE to help boost your immune system. Learn body tapping for skin stimulation, swinging arms kidney massage, lymphatic drainage sun salutations and positive thinking hip openers. I hope this class motivates you to a new level of health!

Practice Focus
Immune System
Teacher
Jo Tastula

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