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Rhomboid Strength - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2-3 - 90 mins
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Focus on rhomboid strength to open your chest, cultivating awareness around the back of your heart and helping you to expand your chest. For those who struggle with backbends, learn how to use your strength to create the opening needed for the big chest opening postures and if you are looking to work deeper into your backbends. Explore how to cultivate the strength needed to open yourself up to life.

Level

2-3

Practice

Yoga

Teacher

Tiffany Cruikshank

Duration

90 minutes