Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Build Strength - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This is a cross training class to build strength for yogis or athletes. If your main activity is yoga this will help you build endurance and strength to prepare for more advanced postures. If you're an athlete, this class will help you cross train and build well rounded strength. Either way you won't need to be super flexible, but you do need to be in good shape and familiar with yoga. Get ready to work!

Level

2

Practice

Yoga

Intensity

4

Duration

60 minutes