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Build Strength

Vinyasa Flow with Tiffany Cruikshank
Level 2 60 mins

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This is a cross training class to build strength for yogis or athletes. If your main activity is yoga this will help you build endurance and strength to prepare for more advanced postures. If you're an athlete, this class will help you cross train and build well rounded strength. Either way you won't need to be super flexible, but you do need to be in good shape and familiar with yoga. Get ready to work!

Practice Focus
Cross Train

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