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Fun Continuous Flow

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 60 mins
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This is a fun continuous flow with some good core, leg and hip work throughout. Less talking, more doing so the instruction is minimal. However, options are given so that you can make it more like a moderate level 2 or more like a level 2/3 if you are feeling like a challenge. Smile, sweat and enjoy the strength and energy you have created in your body and mind.

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