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Strong Mama Flow

Pre/Post Natal with Stephanie Snyder
Level 2 45 mins
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This is a postnatal class for the mama who is feeling strong and back into her practice. It is designed to help unwind, lengthen and free up your side body that can get very restricted from carrying baby on the hip. When the side body is open the benefits are huge. You will breathe better, stand taller and freer, and have access to deeper backbends and heart openers. This is one of my favorite sequences to practice.

Practice Focus
Postnatal

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