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Reclaim Your Body After Pregnancy

Pre/Post Natal with Stephanie Snyder
Level 1-2 30 mins

This postnatal class is an all around practice designed to help you re-tone and reclaim your body after pregnancy. We begin with gentle core strengthening and move into a short but strong legs and glutes flow. You will also open the chest and shoulder while toning the back body. This is a simple short and sweet class to help you as you begin to come back to yourself. You can do all or parts of this class and feel good. BE gentle with yourself, kind with your thoughts and dont worry, it all comes back in time.

Practice Focus
Postnatal

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