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Flow & Go for Pregnancy - Preview

Stephanie Snyder teacher avatar
Prenatal with Stephanie Snyder
Level 2-3 - 60 mins
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This prenatal class is for the mama with prior vinyasa experience. We move through some half sun salutes, strong standing sequence and even a few chaturangas. We will open the heart with Camel pose and end with a seated straddle. This is a straight forward flo-n-go for pregnancy.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

60 minutes