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Flow & Go for Pregnancy

Pre/Post Natal with Stephanie Snyder
Level 2-3 60 mins

This prenatal class is for the mama with prior vinyasa experience. We move through some half sun salutes, strong standing sequence and even a few chatturangas. We will open the heart with Camel pose and end with a seated straddle. This is a straight forward flo n go for pregnancy.

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