Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Create Pliability in Hamstrings & IT Bands

Vinyasa Flow with Tiffany Cruikshank
Level 1-2 45 mins

This class focuses on the tension in the hamstrings & IT bands and making the postures accessible for those with tension in these areas to create some pliability in the tissues.

Practice Focus
Cross Train & Hamstrings

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more