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Cross Training for Hockey, Soccer & Boxing - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 1-2 - 60 mins
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This class is specifically aimed at hockey & soccer players as well as boxing or other sports that involve side to side movement & rotation. We look at the tension in the outer thighs and hips and the rotational component of these sports as well as the fatigue of the quads. This is meant to be used between trainings as a cross training or can be used in post sport if needed.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Duration

60 minutes