Post-Endurance Training Refresh

Vinyasa Flow with Tiffany Cruikshank

Level 1 30 mins

This is a quick refresher for the lower body after an endurance activity of some sort whether it be a race like a marathon or triathalon or just a long training run. This practice will help you ease in and gently relengthen the tissues while increasing the circulation to help flush the lactic acid out of the tissues to speed recover. This could also be used as a more mellow yin style hip opening class for anyone.

Practice Focus

Inversions, Running, Hip Opener & Legs

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more