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Post-Endurance Training Refresh

Vinyasa Flow with Tiffany Cruikshank
Level 1 30 mins
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This is a quick refresher for the lower body after an endurance activity of some sort whether it be a race like a marathon or triathalon or just a long training run. This practice will help you ease in and gently relengthen the tissues while increasing the circulation to help flush the lactic acid out of the tissues to speed recover. This could also be used as a more mellow yin style hip opening class for anyone.

Practice Focus
Running, Inversions, Hip Opener & Legs

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