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Jet Lag Recovery Practice

Hatha with Amy Ippoliti
Level 1 15 mins
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When you are arriving or just getting home from a long trip, this practice can help you return more quickly to the circadian rhythms of the new time zone you are in though supine poses, twists and restoratives. Highly nurturing and ideal for restoring your energy so you can stave off those dangerous naps and stay up until bed time. You'll want a wall, a door or a bed headboard for Legs Up the Wall Pose (Viparita Karani) and a towel or blanket to lay on.


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