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Poses for (SUP) Paddlers

Hatha with Amy Ippoliti
Level 1-2 60 mins

SUP Paddle Board Yoga, a variation of Stand Up Paddle Surfing, is quickly gaining popularity where ever there is water. Whether you've tried SUP yoga before or want to try, this practice is designed to help you prepare for some of the most commonly performed poses on the board and to gain the strength and flexibility required to maintain balance and postures on fluid water.

Practice Focus
Cross Train

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