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All About Core - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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It's all about the core! Focused plank and stepping forward work starts out the class followed by core oriented standing poses and fun floor work leading up to crow and side crow. Inversions and backbends wrap up the class for a lovely savasana.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes