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Backbends to Pigeon

Hatha with Noah Maze
Level 2-3 90 mins

Bring your full hearted effort into this strong class of backbends to Pigeon Pose (Kapotasana). Warm up with standing pose work, handstand and forearm balance work, twists and thigh stretches to open your back and hip flexors and LAUNCH into progressive sequencing of full hearted backbends.

Practice Focus
Noah Maze

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