Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Bhujapidasana is a pose that creates strength and agility. In Ashtanga Yoga it is a complex pose that we can easily divide into four parts. Here Jodi gives really thorough instruction to begin your journey into "Arm Pressure Pose" and how to progress through various stages of the development of this posture.