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Bhujapidasana Tutorial

Ashtanga with Jodi Blumstein
Level 2 10 mins
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Bhujapidasana is a pose that creates strength and agility. In Ashtanga Yoga it is a complex pose that we can easily divide into four parts. Here Jodi gives really thorough instruction to begin your journey into "Arm Pressure Pose" and how to progress through various stages of the development of this posture.

Practice Focus
Tutorials & Arm Balances

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